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Prova 1

Welcome

For time 12'

23 e 24 de maio de 2026 · SESC · MOSSORÓ/RN

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SCALED

Categoria

1

Bloco 1

3 rounds

20 High Knees (Sincro 2)
80 Single Unders

2

Bloco 2

2 rounds

20 One Db Snatch
20 High Knees (Sincro 2)
80 Single Unders

3

Bloco 3

1 round

20 Shuttle-Run (Sincro 3)
20 One Db Snatch
20 High Knees (Sincro 2)
80 Single Unders

Shuttle-Run: 7m = 1 rep

AMADOR

Categoria

1

Bloco 1

3 rounds

15 Leg Raises (Sincro 2)
100 Single Unders

2

Bloco 2

2 rounds

20 One Db Snatch
15 Leg Raises (Sincro 2)
100 Single Unders

3

Bloco 3

1 round

20 Shuttle-Run (Sincro 3)
20 One Db Snatch
15 Toes to Bar (1 atleta em hold)
100 Single Unders

Shuttle-Run: 7m = 1 rep

INTERMEDIÁRIO

Categoria

1

Bloco 1

3 rounds

15 Toes to Bar (Sincro 2)
50 Double Unders

2

Bloco 2

2 rounds

20 One Db Snatch
15 Toes to Bar (Sincro 2)
50 Double Unders

3

Bloco 3

1 round

20 Shuttle-Run (Sincro 3)
20 One Db Snatch
15 Toes to Bar (Sincro 2)
50 Double Unders

Shuttle-Run: 7,5m = 1 rep

RX

Categoria

1

Bloco 1

3 rounds

20 Toes to Bar (Sincro 2)
50 Double Unders

2

Bloco 2

2 rounds

20 One Db Snatch
20 Toes to Bar (Sincro 2)
50 Double Unders

3

Bloco 3

1 round

20 Shuttle-Run (Sincro 3)
20 One Db Snatch
20 Toes to Bar (Sincro 2)
50 Double Unders

Shuttle-Run: 7,5m = 1 rep